The Only “Life Hack” You Need To Conquer Sleep
Sleep deprivation is not and will never be a badge of honour.
Sleep deprivation is not and will never be a badge of honour.
If ever there is a choice — more money or more responsibility — you must always opt for the latter. — Robert Greene
It is good to sleep. Truth be told, the tales of successes that occur as a result of long hours of sleep is baffling. Most successful people have a knack for long hours of gainful rest. Bill Gates the CEO of Microsoft, in his words: “ I like to get seven hours of sleep a night because that’s what I need to stay sharp, innovative and upbeat.” Also, Amazon CEO Jeff Bezos, emphasized that the secret of his success in life is his daily regimen of getting 8 hours of productive sleep. In his words: “ I’m more alert and I think more clearly. I just feel so much better all day long if I’ve had eight hours of uninterrupted sleep”.
In an interview by People Magazine, Halle Berry likewise uncovered the key to her sparkling skin just as her sumptuous figure to getting no less than eight hours of gainful rest every night.
Are you pondering what I’m pondering? On the off chance that you are, do we then truly need to conquer sleep? Can’t we sleep till we make it like these successful people have done?
The truth is, there are a lot of enthralling benefits to derive from having long hours of productive sleep. It is very evident that the route to an increasingly inspired, profitable and euphoric life is by getting enough rest and here is an article that is going to show you the only “life hack” you ever need to overcome sleep. Progressively like stating this article shows you the only “life hack “ you ever need to a less motivated, profitable and blissful life.
Well, before I share with you the ”life hack” to staying awake at night, you should comprehend and completely get a handle on what you are attempting to hack.
THE STAGES OF SLEEP
There are four primary stages of sleep.
The first stage is known as the introduction to sleep. In this phase, your eyes are shut however, you’re still for all intents and purposes mindful of your condition. The clamor around you additionally stays unflinching.
The second stage is known as the light sleep. Here, your pulse diminishes and your body temperature rebates. You slowly loose attention to your environment.
The slow wave sleep stage is then initiated. We all experience this sleep phase. You loose total control to your environment particularly become disheveled when disturbed. Most adults burn through 60% of their sleep here. This sleep stage regularly aids memory solidification, promotes sleep walking and also excessive dreaming.
The Rapid Eye Movement (REM) sleep is particularly the finest sleep phase. Your brain is active. Children burn through a large portion of their rest stage here. REM sleep invigorates the brain locales utilized in learning. This might be imperative for ordinary mental health and normal brain development amid infancy, which would clarify why newborn children invest significantly more energy in REM sleep than grown-ups. Like slow wave sleep, REM sleep is related with increased production of proteins.
No successful person has ever emphasized on the kind of sleep they get daily. Maybe it’s the light sleep or not, the only information they give to us is how much productive sleep they get. It is safe for us to assume that successful people get a lot of REM kind of sleep because like babies, they don’t have anything extremely genuine to stress them out.
A lot of people thriving to be successful in life might get less REM sleep and and their sleep phase will unquestionably stall out in the slow-wave sleep stage. Should more hours of sleep then be the permanent solution for there to be total shift in the success rate of this kind of people? Since these kind of individuals know that no genuine learning or mental health happens when they are sleeping, isn’t it prudent that these kind find a way to hack or lessen the measure of time spent sleeping?
No matter how angry the gods are, they never request for a lion as sacrifice. In the same way, no matter how many hours you choose to reduce your sleep to, that doesn’t guarantee that there must be a balance when you choose to sleep. In this sense, if you reduce your sleeping circadian pattern from 8 hours to 6 hours for a week, that doesn’t imply that in the start of the next week, you will rest for 16 hours. It doesn’t work that way.
To stay awake, there are various tricks that can be found in books and web pages on the internet. These tricks sometimes have unfriendly impact and don’t work for everybody. There’s a real existence hack — timeless and ever-enduring that works. The only “life hack” you need to conquer sleep is responsibility.
My children at Landmark University asked me: Sometimes we take coffee to stay awake, what do you take to stay awake? I answered, I take responsibility. It’s a strong antidote to sleep than anything else. No extraordinary man has a normal schedule. — Bishop David Oyedepo.
Responsibility is the most grounded remedy to sleep than everything else. Holding on to intentional responsibility as a lifestyle and value system gives you control over you sleeping habit. To be responsible means that you have a profound feeling of commitment. No extraordinary man has a normal schedule. “I don’t stop when I’m tired, I stop when I’m done” is a mantra common to those with a chronic sense of responsibility.
To be a responsible person, you have to embrace your inner power, You need to practice control over your activities and reactions to happenings around you. Sleep cannot control you. You have power over sleep. A responsible person exercises control over emotions and feelings. You have a presentation or a seminar and you decide to sleep is a sign of acute irresponsibility. Being a responsible individual is more than taking proprietorship, it is tied in with putting stock and believing in yourself instead of any standard that attempts to hack your body.
Joelle Casteix’s book titled: ‘The Power of Responsibility’ sums it all up.
It doesn’t matter who you were yesterday. It doesn’t matter who you were five minutes ago. The only things that matter are who you are right now and the kind of person you decide to be from this moment onward. You will have a future that you create, and you will experience success without limits. All you have to do is decide to do so. You are unstoppable. And now, you are free to soar.